Jan 22, 2020
Welcome to the third episode in our series on developing psychological flexibility.
In the last two episodes, we looked at the role of values and then at how Acceptance and Commitment Theory (ACT) can be utilised in coaching contexts.
This episode focuses on another key principle of ACT, the mindful focus on the here...
Jan 7, 2020
Welcome to the second episode in our series on Psychological Flexibility in Action.
This time, Richard interviews Dr. Rachael Skews, an expert in Acceptance and Commitment Theory and discusses what makes acceptance and commitment coaching so unique and impactful.
Resources mentioned in this episode:
Dec 15, 2019
Dec 4, 2019
Welcome to episode 52, which has a real focus on wellbeing: sleep, walking and working hours.
Richard and Pilar explore feedback from our listeners, Richard shares his recent conference experiences and then we have Richard's interview with Prof. Shane O'Mara from Trinity College Dublin.
Have you ever wondered whether...
Nov 20, 2019
Also covered in this episode,...