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My Pocket Psych: The Psychology of the Workplace

Jan 22, 2020

Welcome to the third episode in our series on developing psychological flexibility.

In the last two episodes, we looked at the role of values and then at how Acceptance and Commitment Theory (ACT) can be utilised in coaching contexts. 

This episode focuses on another key principle of ACT, the mindful focus on the here...


Jan 7, 2020

Welcome to the second episode in our series on Psychological Flexibility in Action.

This time, Richard interviews Dr. Rachael Skews, an expert in Acceptance and Commitment Theory and discusses what makes acceptance and commitment coaching so unique and impactful. 

Resources mentioned in this episode:

  • WorkLifePsych's '


Dec 15, 2019

Welcome to the first in a series of episodes focusing on Psychological Flexibility.
 
We call it ‘PsychFlex in Action’ and it will include discussions about all aspects of psychological flexibility, interviews with academics and practitioners who are experts in this space, and advice on how you can weave the...


Dec 4, 2019

Welcome to episode 52, which has a real focus on wellbeing: sleep, walking and working hours.

Richard and Pilar explore feedback from our listeners, Richard shares his recent conference experiences and then we have Richard's interview with Prof. Shane O'Mara from Trinity College Dublin.

Have you ever wondered whether...


Nov 20, 2019

Welcome to episode 51 and we return to the topic of task management covered in episode 49.

This time, Richard and Pilar look at the different factors to take into account when selecting a task management app. There are so many of them out there, it can be an exercise in confusion! 

Also covered in this episode,...