Jul 15, 2026
In this episode, I explore why we compare ourselves to others at work, and what to do when those comparisons leave us feeling worse rather than better.
I unpack the evolutionary roots of social comparison, why comparing ourselves to people we don't know well (rather than those close to us) tends to be the most...
Jul 8, 2026
In this episode, Richard is joined by an expert in self-compassion for a discussion about this all-important skillset.
Richard and Fiona Jane Meechan discuss why self-compassion can be tough to develop, even when we can be compassionate to others. They look at some of the simple ways we can bring self-compassion to...
Jun 24, 2026
Last time, we looked at the benefits of doing less to support our self-care. In this episode, I tackle five of the most common misconceptions about self-care - which I've encountered from coaching and training clients over the years.
From the idea that it's just pampering or an occasional treat, to the belief that it's...
Jun 10, 2026
In this episode, we take a look at an aspect of self-care that's often overlooked: the impact of doing less, not more.
Often, when we discuss a need for self-care, my clients' minds turn to new activities, new routines... new stuff. They can easily visualise a 'need' to somehow squeeze even more into their...
Jun 3, 2026
In this episode, the final of three looking at how we use our productivity tools, I discuss the humble task list.
It has the potential to bring clarity and a sense of accomplishment. At the same time, it can lead to overwhlem, confusion and a sense of failure. It's all in how we think about what the task list...