Nov 22, 2017
In this episode, Richard and Pilar turn their attention to the topic of coaching at work. We look at how coaching is different to mentoring, counselling or psychotherapy, as well as the topics that can benefit from a coaching approach.
We then look at the second of our three themes within the topic of Psychological...
Nov 8, 2017
In this episode, Richard and Pilar discuss the concept of ‘Psychological Flexibility’ and examine how becoming more aware of the ‘now’ can help us focus and get in touch with what’s going on inside. We ask everyone to ‘Show up’ and be more mindful. This is the first of three episodes looking at...