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My Pocket Psych: The Psychology of the Workplace

Dec 21, 2017

In this episode, Richard is joined by Occupational Psychologist and Psychotherapist Nicola Tatham. They discuss the role of mental health at work, the importance of de-stigmatising mental health conditions and have some thoughts to share on how to have difficult conversations about mental illness. 

Nicola can be...

Dec 6, 2017

In this episode, Richard and Pilar turn their attention to the topic of work-life balance. We look at how it’s a frequently misunderstood area and how it can be useful to look at it from several perspectives.

We then look at the third of our three themes within the topic of Psychological Flexibility: Get moving! This...