Preview Mode Links will not work in preview mode

My Pocket Psych: The Psychology of the Workplace

Apr 18, 2018

This episode, Richard and Pilar continue their focus on wellbeing at work and discuss the role of our thinking. 

We look at the importance of noticing our thinking - what we’re saying to ourselves - how easy it is to slip into ‘automatic pilot’ mode, along with the various unhelpful thinking traps that can fall...

Apr 4, 2018

Thanks for downloading the latest episode of 'My Pocket Psych'. This time, Richard is once again joined by Nicola Tatham, Occupational Psychologist and Psychotherapist.

We look at the topic of stress at work, exploring what causes us to feel 'stressed' and the impact it has on us. We also look at what we can do about...