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My Pocket Psych: The Psychology of the Workplace

Jun 27, 2018

In this episode, Richard and Pilar discuss the concept of the 'psychological contract' and its relevance to motivation, relationships and happiness at work. 

If you'd like to know more about the concept, you can visit:

The CIPD factsheet on the topic - 

Jun 13, 2018

In this episode, Richard & Pilar wrap up our focus on wellbeing with a discussion on the importance of sleep. It's something that we simply can't do without, yet many of us feel we're not getting enough.

We look at the impact of sleep disturbance, along with what you can do to improve the quality of your own sleep.