Oct 24, 2018
Welcome to episode 26 of ‘My Pocket
Psych’.
This time round, Richard and Pilar discuss some recent news
coverage about how we manage our ‘digital wellbeing’ and screen
time and discussions about the benefits of a shorter working
week.
Do we really need a ‘mini phone’ to accompany our main phone?
Do we...
Oct 10, 2018
In this episode of 'My Pocket Psych' (our 25th!!!), Richard and Pilar discuss the factors that can hold us back from taking action on our own development.
These include fear of discomfort, a tendency to procrastinate or a lack of clarity on what really matters to us. Our discussion is framed around three recent blog...