Dec 15, 2019
Welcome to the first in a series of episodes focusing
on Psychological Flexibility.
We call it ‘PsychFlex in Action’ and it will include
discussions about all aspects of psychological flexibility,
interviews with academics and practitioners who are experts in this
space, and advice on how you can weave the...
Dec 4, 2019
Welcome to episode 52, which has a real focus on wellbeing: sleep, walking and working hours.
Richard and Pilar explore feedback from our listeners, Richard shares his recent conference experiences and then we have Richard's interview with Prof. Shane O'Mara from Trinity College Dublin.
Have you ever wondered whether...
Nov 20, 2019
Welcome to episode 51 and we return to the topic of task management covered in episode 49.
This time, Richard and Pilar look at the different factors to take into account when selecting a task management app. There are so many of them out there, it can be an exercise in confusion!
Also covered in this episode,...
Nov 2, 2019
Welcome to our fiftieth episode! A major milestone for us and
a result of all the fantastic support we’ve had from our
listeners.
Richard and Pilar take a look back at our favourite episodes,
the episodes our listeners have downloaded the most and
discuss listener feedback. We also hear about some...
Oct 23, 2019
Welcome to episode 49, where we take a look at why it
can be useful, but difficult, to look at our jobs as a series of
tasks.
We explore why it’s crucial to distinguish between tasks ands
projects and how to deal with those pesky tasks that keep
re-appearing on your to-do list. We’ve all got them,
right?
As...