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My Pocket Psych: The Psychology of the Workplace

Feb 18, 2020

Welcome to the sixth episode in our series on Psychological Flexibility in the workplace. In this episode, Richard and Pilar discuss the various ways we can experience psychological discomfort (boredom, frustration or uncertainty, for example), how it can distract us and grab our attention and what we can do...

Feb 15, 2020

Welcome to the fifth in our series looking at Psychological Flexibility in Action. 

This episode, Richard is joined by Dr. Austin Tay, an occupational psychologist based in Hong Kong, whose work takes him across several Asian countries.

As an ACT practitioner, Austin takes us through his career journey to date and how...

Feb 1, 2020

Welcome to the fourth episode in our series looking at Psychological Flexibility in Action.

This time, we turn our attention to the benefits of disentangling ourselves from our thoughts and seeing them for what they are - not what they say they are.

Richard and Pilar explore this concept of 'defusion' and how it's made...