Dec 14, 2022
In this final episode of 2022, Richard explores how we can reflect on the year gone by to better help us plan for the year coming.
It doesn't have to mean big, demanding goals, but the reflection can help us be more realistic and practical about what we want to achieve.
Nov 23, 2022
In this episode, Richard takes a look at a common (and frustrating) experience - the tasks that just won’t die! They keep appearing on our lists, just like zombies. There are a few potential causes and thankfully, a few ways we can deal with them.
It might be how we prioritise, how we feel about the tasks or the lack...
Nov 9, 2022
This time round, Richard and Pilar discuss Richard's experiment of working a four-day week. We look at why he decided to trial it, how it worked for him and how he benefitted from this working arrangement.
The big question is: will he keep going with a four day week now the experiment is over?
There are no...
Nov 2, 2022
In this episode, Richard and Pilar explore some of the reasons we don’t achieve our goals. Even when we are clear where we want to get to and go through the goal-setting process carefully, we still might get in our own way when it comes to progress.
We might set goals that are too demanding, or aren’t even...
Oct 15, 2022
A very special episode! Richard and Pilar discuss the recent launch of the latest initiative from WorkLifePsych: Community Plus.
It's the premium level membership of our existing WorkLifePsych online community and features a plethora of events to address all aspects of your personal development journey.
In this...