Jun 22, 2022
In this episode, Richard and Pilar look at the way anxiety about the working week ahead can ruin our Sundays - the so-called 'Sunday scaries'. We discuss why we can feel this way and some simple approaches to lessen the impact of these thoughts and emotions.
Resources mentioned in this episode:
Jun 15, 2022
In this episode, Richard is joined by fellow psychologist Dr. Lyn Lanka, who explains the concept of flourishing. In particular, how we can flourish even though we're experiencing difficulties or in a particularly challenging context.
As Lyn explains, it's not just about 'positive emotions' but more to do with taking...
Jun 1, 2022
Welcome to episode 112. After our very short break, we’re back!
Richard is joined by fellow psychologist and coach, Gemma Leigh Roberts. Gemma has just had her first book published, so we take a look at both what she’s hoping readers will take from ‘Mindset Matters’ and what it’s like to translate the science...