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My Pocket Psych: The Psychology of the Workplace

Aug 9, 2022

Welcome to episode 117, where we take a look at the importance of rest - for our productivity, our effectiveness and our wellbeing.

It’s easy to take it for granted and ‘squeeze’ if in where we can. But being intentional about rest and breaks from work can pay dividends. 

Rest isn’t optional, it isn’t the last...