Sep 30, 2022
Welcome to episode 120 where Richard is joined by Dr. Lyn Lanka for a further exploration of the PERMA model for human happiness and flourishing.
Together, they explore the impact of small behaviours, why there’s no need to make huge disruptive changes and how you can treat the PERMA model like your very own...
Sep 2, 2022
In this episode, we return to the vital topic of sleep. Sleep really is the bedrock of our wellbeing, and if we're not getting enough quality sleep, it undermines all the other things we do to stay healthy.
We look at sleep through the lens of our daily habits and explore some of the ways we might be unintentionally...
Sep 1, 2022
In this episode, Richard and Pilar look at the essentials of any productivity toolkit: a place to keep tasks, a place to keep track of commitments and a place to keep notes.
With so many apps available, we'll look at some of our favourites and explain how they can support your productivity. They go from the totally...