Preview Mode Links will not work in preview mode

My Pocket Psych: The Psychology of the Workplace

May 29, 2024

In this episode, Richard and Ross take a look at another important skill for increasing our psychological flexibility: acceptance.

This doesn't mean a passive acceptance of the status quo, or simply pushing through difficulties with gritted teeth. It means authentically accepting the discomfort and other stuff we...

May 17, 2024

In this episode of 'My Pocket Psych', Richard and Ross turn to the next skill in our psychological flexibility toolkit: committed action.

This is all about taking our values and putting them into action. Doing more of the stuff that matters, not because it's easy or fun, but because it's important.

You can find all the...

May 3, 2024

In this video, we continue our series focused on the skills that boost our Psychological Flexibility.

This time round, Richard and Ross discuss the benefits of being clear on what really matter to us in life - our values. We look at what values are (and importantly, what they're not!), ways that we use values in our...