Apr 16, 2025
In this episode, we wrap up our 'Thriving at Work' focus on wellbeing by asking a simple question: when it comes to improving your health and wellbeing, have you considered actually doing less?
So much of the advice we get about our wellbeing implies the need to do more of something: new foods, new diets, new...
Apr 2, 2025
In episode 181, I explained how getting clear on what matters - our values - can be a great place to start when we want to improve our wellbeing.
This time round, I look at the benefits of putting these values into action and being more intentional about our actions. Instead of framing our attempts at change as 'pass'...