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My Pocket Psych

Apr 29, 2026

Richard is joined by Pilar Orti and Brie Caggiati , co-authors of 'Connection and Disconnection in Remote Teams', a book that grew out of a season of the 21st Century Work Life podcast. 

They discuss the misconceptions that exist about remote work (and co-located office work!) and the role that organisational leaders,...


Apr 15, 2026

In this third episode exploring the benefits of reflection, I take a look at how reflection can exist on a continuum of time and complexity. From a few moments in between meetings through to taking the time to review the week, month or even year gone by! It needn't be an enormously time-consuming activity, or one...


Apr 8, 2026

In this second part of our focus on reflection and self-awareness, we take a look at the role of feedback. While it's not always comfortable to ask for - or receive! - feedback from our colleagues can make a valuable contribution to self-awareness and personal development. Others' perspectives can round out the view we...


Apr 1, 2026

In this episode, we take a look at a key element of personal development and growth: reflection.

While so many of us feel we're too busy to engage in reflection, or worry that it's too time-consuming, this episode illustrates that we can start with tiny steps and grow from there. But it's not just thinking about our...