Jun 24, 2026
Last time, we looked at the benefits of doing less to support our self-care. In this episode, I tackle five of the most common misconceptions about self-care - which I've encountered from coaching and training clients over the years.
From the idea that it's just pampering or an occasional treat, to the belief that it's...
Jun 10, 2026
In this episode, we take a look at an aspect of self-care that's often overlooked: the impact of doing less, not more.
Often, when we discuss a need for self-care, my clients' minds turn to new activities, new routines... new stuff. They can easily visualise a 'need' to somehow squeeze even more into their...
Jun 3, 2026
In this episode, the final of three looking at how we use our productivity tools, I discuss the humble task list.
It has the potential to bring clarity and a sense of accomplishment. At the same time, it can lead to overwhlem, confusion and a sense of failure. It's all in how we think about what the task list...