Jul 29, 2026
In this episode, I look at how self-compassion can help us navigate organisational change - one of the most common, and often most difficult, experiences we face at work.
I start with a quick recap of what self-compassion actually is (and isn't): mindful awareness of our difficulties, a sense of common humanity, and...
Jul 15, 2026
In this episode, I explore why we compare ourselves to others at work, and what to do when those comparisons leave us feeling worse rather than better.
I unpack the evolutionary roots of social comparison, why comparing ourselves to people we don't know well (rather than those close to us) tends to be the most...
Jul 8, 2026
In this episode, Richard is joined by an expert in self-compassion for a discussion about this all-important skillset.
Richard and Fiona Jane Meechan discuss why self-compassion can be tough to develop, even when we can be compassionate to others. They look at some of the simple ways we can bring self-compassion to...