May 17, 2023
In this episode, Richard explores the important differences between our values and our goals, but also how we can use them together to achieve what's really important to us.
Full show notes for this episode can be found at worklifepsych.com/podcast/136
Thanks for...
May 4, 2023
In this episode, Richard is joined by Dr. Sarah Wright, for a discussion about workplace loneliness. Sarah is an expert in workplace loneliness and interpersonal connection and together, they look at how loneliness impacts us - and those around us - and explore some simple steps anyone can take to beat the...
Apr 20, 2023
In this episode, Richard explores some of the many ways we can contribute to our own sense of overwhelm. We'll all feel overwhelmed with the stuff life throws at us from time to time, but some of our habits and attitudes can make the experience even worse.
Richard walks through some of the root causes of...
Apr 13, 2023
In this episode, Richard and Pilar explore the benefits of treating our routines and habits with flexibility. ideally, they exist to hep us who we want to be - but we also need to pay attention to the context we're in, stepping away from routines and habits when they're no longer helpful or appropriate.
Show notes for...
Mar 31, 2023
In this episode, Richard is joined by clinical psychologist Dr. Matthew Brown. Matt outlines how he brings the principles of ACT (Acceptance and Commitment Theory) to life in his work with patients living with cancer.
You can find the show notes for this episode at