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My Pocket Psych: The Psychology of the Workplace

Feb 20, 2019

Welcome to another episode of ‘My Pocket Psych’, where this time we discuss: talking to your to-do list, keeping digital notes, welcoming a four-day week and how flexible working arrangements can reinforce gender stereotypes. Whew! 
All that and a look at the importance of a mindful focus on our tasks to support productivity
We'd love to hear about your productivity challenges or your tips for getting more of the right stuff done. And when it comes to the principle of presence, what interferes with your focus? What distracts you?
You can tweet us your thoughts or questions @MyPocketPsych or send us a longer message via the contact page on
'My Pocket Psych' is brought to you by the development specialists at WorkLifePsych. We work at the intersection of wellbeing, productivity and professional effectiveness, providing coaching, structured development and training. Find out more at
Resources we mentioned in this episode:
Productivity news
Use Alexa to add tasks to ToDoist:
Wellbeing news
Effectiveness news
The importance of trust in leadership when it comes to organisational change:
Speaking at the CIPD Festival of Work in June (12/13): 
Presence and Psychological Flexibility
The importance of Presence when it comes to productivity: