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My Pocket Psych: The Psychology of the Workplace

Aug 6, 2019

Welcome to episode 45, where Richard flies solo and explores life without a mobile phone. Though we've discussed the role of technology and our wellbeing before on the show, Richard had to experience life without his mobile for several days in a row. Find out how he got on!

Also in this episode: 

  • Listener feedback about resilience and impostor syndrome
  • The costs of multi-tasking
  • National guidelines on sleep hygiene
  • The persistence of the 'learning styles' myth

Resources mentioned in this episode:

Ep017: We're not designed to be always on -

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