In this episode, Richard and Pilar discuss the impact of
distractions. Given the context at the moment - with lots of people
returning to their shared physical workspaces - it's timely to
explore the factors that can distract us and disrupt our
We can find ourselves distracted both by events around us, but
also our inner life: thoughts and emotions. We take a look at some
helpful ways to think about distractions and some suggestions for
how to deal with them more effectively.
My Pocket Psych is all about the psychology of the workplace. Each episode, we'll examine the world of work and explore a topic through the lens of psychology. We'll aim to give listeners tips to help improve their experience of work - moving from surviving to thriving! My Pocket Psych is brought to you by WorkLifePsych Ltd and hosted by Dr. Richard MacKinnon and Pilar Orti.