Dec 15, 2019
Welcome to the first in a series of episodes focusing
on Psychological Flexibility.
We call it ‘PsychFlex in Action’ and it will include
discussions about all aspects of psychological flexibility,
interviews with academics and practitioners who are experts in this
space, and advice on how you can weave the principles into your
daily life.
In this first episode, we look at the concept of values and
their relevance to getting clarity on what matters in life. We also
have an interview with Ross McIntosh, presenter of the ‘People
Soup’ podcast, who describes his career journey to date, as well as
how he trains professionals in the skills of psych
flex.
Do get in touch with all your questions and comments - we love
to hear from our listeners - either via Twitter (@MyPocketPsych) or the online contact form (worklifepsych.com/contact).
Resources mentioned in this episode