Nov 26, 2020
Welcome to episode 76 and the start of our new series focusing on working from home. Each episode will look at the experience from a different perspective, offering insight to individuals, managers and organisational leaders.
Do get in touch with your working from home questions, either on Twitter (@MyPocketPsych) or...
Nov 11, 2020
In this episode, Richard is once again joined by Dr. Antonia Dietman, who this time outlines research she has carried out into the benefits of mindfulness practice.
We know that mindfulness as a concept is sometimes presented as a panacea, but this isn't the case in Antonia's research, which used a rigorous methodology...