Aug 6, 2019
Welcome to episode 45, where Richard flies solo and explores life without a mobile phone. Though we've discussed the role of technology and our wellbeing before on the show, Richard had to experience life without his mobile for several days in a row. Find out how he got on!
Also in this episode:
Resources mentioned in this episode:
Ep017: We're not designed to be always on - https://www.worklifepsych.com/podcast/ep-017-wellbeing-were-not-designed-to-be-always-on/