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My Pocket Psych: The Psychology of the Workplace

Feb 28, 2018

This episode sees us finishing our series on Productivity at work.

Richard and Pilar look at the value of setting appropriate goals. We examine them in terms of how they can align with our values and our roles in life and their motivating impact. We look at what makes a 'good' goal and how you can find meaning in a...


Jan 31, 2018

In this episode, Richard and Pilar continue our series looking at productivity. We discuss the important aspect of ‘Purpose’ when it comes to our productivity at work. While we can be very efficient and get lots done, it’s arguably as important to understand *why* we do what we do. We explore the role of...


Jan 17, 2018

This is the second in a series of discussions about productivity in a demanding world. This time, Richard and Pilar turn their attention to how we can better prioritise the work that comes our way. 

Fundamentally, prioritisation helps us guide our attention - which is already limited! Without considering...


Jan 3, 2018

In this episode, we start our series of discussions on Productivity. Richard and Pilar begin with an examination of how and why we procrastinate and discuss what we can do to address this unhelpful habit. 

Resources mentioned during this episode: