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My Pocket Psych: The Psychology of the Workplace

Mar 13, 2019

Welcome to episode 35, where we continue our focus on productivity - this time looking at the benefits of having a productivity system that works for you.

In recent episodes, we explored the benefits of having a purpose and meaning to your work, of being able to effectively prioritise how you use your resources and of...


Feb 20, 2019

Welcome to another episode of ‘My Pocket Psych’, where this time we discuss: talking to your to-do list, keeping digital notes, welcoming a four-day week and how flexible working arrangements can reinforce gender stereotypes. Whew! 
 
All that and a look at the importance of a mindful focus on our tasks to support


Feb 6, 2019

Welcome to episode 33 of 'My Pocket Psych'!

In this episode, Richard and Pilar discuss the importance of understanding what's important - your priorities - when it comes to your productivity.

We also discuss some feedback from a listener in Dublin, debate the merits of 'desk dining' and talk about Richard's...


Jan 9, 2019

Welcome to another episode of ‘My Pocket Psych’. This time, we look at the challenges with making new year’s resolutions given our innate preference for comfort and stability. We discuss what productivity could look like in a variety of roles and look ahead to workplace psychology themes for 2019, in the second...


Feb 28, 2018

This episode sees us finishing our series on Productivity at work.

Richard and Pilar look at the value of setting appropriate goals. We examine them in terms of how they can align with our values and our roles in life and their motivating impact. We look at what makes a 'good' goal and how you can find meaning in a...