Apr 5, 2024
In this second part of our series on how to develop your psychological flexibility, we look at the importance of being in the present moment, and minimising 'mental time-travel'.
Richard and Ross look at some of the unhelpful ways our attention and focus are pulled from the here and now, along with some simple ways you...
Oct 15, 2022
A very special episode! Richard and Pilar discuss the recent launch of the latest initiative from WorkLifePsych: Community Plus.
It's the premium level membership of our existing WorkLifePsych online community and features a plethora of events to address all aspects of your personal development journey.
In this...
Mar 13, 2019
Welcome to episode 35, where we continue our focus on productivity - this time looking at the benefits of having a productivity system that works for you.
In recent episodes, we explored the benefits of having a purpose and meaning to your work, of being able to effectively prioritise how you use your resources and of...
Feb 20, 2019
Feb 6, 2019
Welcome to episode 33 of 'My Pocket Psych'!
In this episode, Richard and Pilar discuss the importance of understanding what's important - your priorities - when it comes to your productivity.
We also discuss some feedback from a listener in Dublin, debate the merits of 'desk dining' and talk about Richard's...