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My Pocket Psych: The Psychology of the Workplace

Apr 10, 2019

Welcome to episode 37, where we look at the role of our individual differences in what makes us productive. In terms of the ‘Pillars of Productivity’ we’ve been examining over the last few episodes, this is represented by the principle called ‘Perspectives’. 
This is all about self-awareness - knowing how...

Mar 27, 2019

Welcome to episode 36, where our focus on productivity continues - this time, looking another of our core principles: play. This represents everything we do to recover and disengage from work and represents a useful complement to the ‘Pillars of Productivity’ we’ve covered in recent episodes. We also have a great...

Mar 13, 2019

Welcome to episode 35, where we continue our focus on productivity - this time looking at the benefits of having a productivity system that works for you.

In recent episodes, we explored the benefits of having a purpose and meaning to your work, of being able to effectively prioritise how you use your resources and of...

Feb 20, 2019

Welcome to another episode of ‘My Pocket Psych’, where this time we discuss: talking to your to-do list, keeping digital notes, welcoming a four-day week and how flexible working arrangements can reinforce gender stereotypes. Whew! 
All that and a look at the importance of a mindful focus on our tasks to support

Feb 6, 2019

Welcome to episode 33 of 'My Pocket Psych'!

In this episode, Richard and Pilar discuss the importance of understanding what's important - your priorities - when it comes to your productivity.

We also discuss some feedback from a listener in Dublin, debate the merits of 'desk dining' and talk about Richard's...