Jan 25, 2023
in this episode, Richard Pilar take a look at the different kinds of future-oriented thinking we can do. As not all of it is helpful, it's useful to distinguish between our planning, our predicting and our 'playwriting'.
Let us know if you have any follow-up questions or comments Email us at 'podcast at worklifepsych...
Jan 11, 2023
Welcome to episode 126, where Richard is joined by Dr. Sarah Strohmaier, an expert in the science of mindfulness.
In this episode, they look at the practicalities of adopting mindfulness practices and how even very brief mindfulness exercises can be beneficial.
Despite the term being over-hyped in recent times, the...