Aug 30, 2023
In this episode, Richard explores how to get the most from your calendar. A valuable tool when it comes to planning and productivity, but if mis-used, a source of overwhelm and stress.
You can find full show notes for this episode at worklifepsych.com/podcast/143
Aug 16, 2023
Following on from our last episode, where we took a fresh look at the roots of procrastination, this time we look at some simple ways you can replace your procrastination with proactivity.
Show notes for this episode can be found at https://www.worklifepsych.com/podcast/142
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Aug 4, 2023
Richard explores some of the stories we tell ourselves when we decide to procrastinate. The unhelpful, irrational stories that help us avoid some form of discomfort. In the next episode, we'll look at some simple things you can do to beat the procrastination habit.