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My Pocket Psych: The Psychology of the Workplace

Aug 30, 2023

In this episode, Richard explores how to get the most from your calendar. A valuable tool when it comes to planning and productivity, but if mis-used, a source of overwhelm and stress. 

You can find full show notes for this episode at

Aug 16, 2023

Following on from our last episode, where we took a fresh look at the roots of procrastination, this time we look at some simple ways you can replace your procrastination with proactivity.

Show notes for this episode can be found at 

Thanks for...

Aug 4, 2023

Richard explores some of the stories we tell ourselves when we decide to procrastinate. The unhelpful, irrational stories that help us avoid some form of discomfort. In the next episode, we'll look at some simple things you can do to beat the procrastination habit. 

Full show notes for this episode are available at