Apr 20, 2023
Richard walks through some of the root causes of...
Apr 13, 2023
In this episode, Richard and Pilar explore the benefits of treating our routines and habits with flexibility. ideally, they exist to hep us who we want to be - but we also need to pay attention to the context we're in, stepping away from routines and habits when they're no longer helpful or appropriate.
Show notes for...