Feb 22, 2024
In this episode, we take a look at deadlines and how to handle them effectively. Whether it's a deadline we've been given, or one we've decided upon ourselves, they can either be a motivating target or a mark in the calendar that fills us with dread. So we look at some of the ways we can make our deadlines actually...
Feb 8, 2024
In our last episode. Richard and Rachael explored some of the reasons goals and goal-setting can work against us and make behaviour change even more difficult.
This time round, Richard outlines some of the common reasons we can find it hard to stick to new habits. Full show notes for this episode can be found at