Apr 18, 2024
This is the third part in our series exploring Psychological Flexibility. Richard and Ross look at the skill called 'Cognititve Defusion', where we learn to see our thoughts in a different light.
You can find show notes and all the resources we mention at our dedicated online resource page:
Apr 5, 2024
Richard and Ross look at some of the unhelpful ways our attention and focus are pulled from the here and now, along with some simple ways you...