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My Pocket Psych: The Psychology of the Workplace

May 3, 2024

In this video, we continue our series focused on the skills that boost our Psychological Flexibility.

This time round, Richard and Ross discuss the benefits of being clear on what really matter to us in life - our values. We look at what values are (and importantly, what they're not!), ways that we use values in our...

Apr 5, 2024

In this second part of our series on how to develop your psychological flexibility, we look at the importance of being in the present moment, and minimising 'mental time-travel'.

Richard and Ross look at some of the unhelpful ways our attention and focus are pulled from the here and now, along with some simple ways you...

Oct 15, 2022

A very special episode! Richard and Pilar discuss the recent launch of the latest initiative from WorkLifePsych: Community Plus. 

It's the premium level membership of our existing WorkLifePsych online community and features a plethora of events to address all aspects of your personal development journey. 

In this...

Mar 13, 2019

Welcome to episode 35, where we continue our focus on productivity - this time looking at the benefits of having a productivity system that works for you.

In recent episodes, we explored the benefits of having a purpose and meaning to your work, of being able to effectively prioritise how you use your resources and of...

Feb 20, 2019

Welcome to another episode of ‘My Pocket Psych’, where this time we discuss: talking to your to-do list, keeping digital notes, welcoming a four-day week and how flexible working arrangements can reinforce gender stereotypes. Whew! 
All that and a look at the importance of a mindful focus on our tasks to support