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My Pocket Psych: The Psychology of the Workplace

Jun 21, 2024

In this episode, Richard is joined by friend of the podcast Dr. Rachael Skews. They discuss a recent coaching psychology conference they both presented at, the nature of coaching research, the importance of evidence-based practice and ask the killer question: will your coach be replaced by a bot? 

Full show notes for...


May 29, 2024

In this episode, Richard and Ross take a look at another important skill for increasing our psychological flexibility: acceptance.

This doesn't mean a passive acceptance of the status quo, or simply pushing through difficulties with gritted teeth. It means authentically accepting the discomfort and other stuff we...


May 17, 2024

In this episode of 'My Pocket Psych', Richard and Ross turn to the next skill in our psychological flexibility toolkit: committed action.

This is all about taking our values and putting them into action. Doing more of the stuff that matters, not because it's easy or fun, but because it's important.

You can find all the...


May 3, 2024

In this video, we continue our series focused on the skills that boost our Psychological Flexibility.

This time round, Richard and Ross discuss the benefits of being clear on what really matter to us in life - our values. We look at what values are (and importantly, what they're not!), ways that we use values in our...


Apr 18, 2024

This is the third part in our series exploring Psychological Flexibility. Richard and Ross look at the skill called 'Cognititve Defusion', where we learn to see our thoughts in a different light. 

You can find show notes and all the resources we mention at our dedicated online resource page: