Dec 19, 2018
Welcome to a bumper episode of My Pocket Psych. We’ve got a great interview with psychologist Nicky Hemmings, reviewing the themes we’ve seen getting attention in 2018.
Before that though, we have the announcement of our new website, some great listener feedback, thoughts on creating a productive 2019 and an update on where to find our show notes.
Lots of links to external resources this episode, so enjoy the reading!
Richard & Pilar’s conversation
Our recent blogpost on Business Travel: Surviving Business Travel - WorkLifePsych
Sign up for our newsletter here: http://eepurl.com/c8K5JP
Interview with Nicky Hemmings (Part one)
Nicky Hemmings on LinkedIn: https://www.linkedin.com/in/nicolahemmings
Mental health
Thriving at Work report: Thriving at Work: a review of mental health and employers
Mental Health at Work: https://www.mentalhealthatwork.org.uk
Report on International Business Travel: https://www.kingston.ac.uk/news/article/2121/09-nov-2018-international-business-travel-increases-risk-taking-and-puts-strain-on-mental-health-research-from-kingston/ (And don’t forget we interviewed Dr. Rachel Lewis about this research in episode 29)
WorkLifePsych’s Wellbeing Courses: https://www.worklifepsych.com/solutions/wellbeing/wellbeing-courses/
Flexible and Remote
Working
WorkLifePsych’s productivity Courses: https://www.worklifepsych.com/solutions/productivity/productivity-courses/
Our blog post about the CIPD Northern Ireland Conference: https://www.worklifepsych.com/astronauts-dinosaurs-and-neuroscience-101-in-belfast/
Sleep
NHS How to Get to Sleep: https://www.nhs.uk/live-well/sleep-and-tiredness/how-to-get-to-sleep/
BITC Sleep and Recovery Toolkit: https://wellbeing.bitc.org.uk/all-resources/toolkits/sleep-and-recovery-toolkit
Prof. Shane O’Mara: https://www.tcd.ie/Neuroscience/partners/PI%20Profiles/Shane_OMara2.php
WorkLifePsych’s Wellbeing Courses: https://www.worklifepsych.com/solutions/wellbeing/wellbeing-courses/
Our new Personal Development at Work Meetup
Sign up for the group here: https://www.meetup.com/Personal-Development-at-Work/