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My Pocket Psych: The Psychology of the Workplace

Nov 8, 2017

In this episode, Richard and Pilar discuss the concept of ‘Psychological Flexibility’ and examine how becoming more aware of the ‘now’ can help us focus and get in touch with what’s going on inside. We ask everyone to ‘Show up’ and be more mindful. This is the first of three episodes looking at Psychological Flexibility.